MomWOD

Subscribe to have the workouts delivered directly to your Inbox each training day!

Equipment

The Mom WOD workouts are programmed with a limited set of equipment -- essentially what we have in our garage. Limited so Mom can still park her car in the garage. 😉

If you click "Learn More" you'll find the list.

Learn More

My Why

Why the heck would someone program 156 workouts for his wife and her friends each year? Ummmm, because she asked me.

About

Since 1993

Mom WOD

Born as a platform to provide training workouts for my wife and her friends. It is a 3 day a week programming plan for Monday, Wednesday and Friday.