Equipment

The Mom WOD workouts are programmed with a limited set of equipment -- essentially what we have in our garage.  Limited so Mom can still park her car in the garage. 😉

If you click "Learn More" you'll find the list.

Learn More

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My Why

Why the heck would someone program 156 workouts for his wife and her friends each year?  Ummmm, because she asked me.

About

Mom WOD

 

Born as a platform to provide training workouts for my wife and her friends.  It is a 3 day a week programming plan for Monday, Wednesday and Friday.

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Next...

It's up to YOU.  Will you #trainforlife one day, or is this DAY ONE?  Follow this link to the workouts!