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Equipment
The Mom WOD workouts are programmed with a limited set of equipment -- essentially what we have in our garage. Limited so Mom can still park her car in the garage. 😉
If you click "Learn More" you'll find the list.
Since 1993
Mom WOD
Born as a platform to provide training workouts for my wife and her friends. It is a 3 day a week programming plan for Monday, Wednesday and Friday.
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It's up to YOU. Will you #trainforlife one day, or is this DAY ONE? Follow this link to subscribe to your workouts!