MomWOD 12/18/2017

12/18/17
Mom WOD

Warmup
200m run/jog
5 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
world’s greatest stretch (4 each side) – link to video
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats
Practice jump rope for 5 minutes or until you get 10 singles in a row

Equipment:
jump rope
pull-up bar

For Time
4 Rounds:
100 single unders
15 squats
10 knees-to-elbows (hanging from pull-up bar)
10 push-ups

Record your time to complete 4 rounds in Comments

Leave a Reply

Your email address will not be published. Required fields are marked *