MomWOD 12/20/2017

12/20/17
Mom WOD

Warmup
200m run/jog
5 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
world’s greatest stretch (4 each side) – link to video
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats
Practice jump rope for 5 minutes or until you get 10 singles in a row

Equipment:
15lb. weight plate
pull-up bar

AMRAP 9
9 Minutes
30 plate-overhead lunges
15 knees -to-elbows

Post your number of rounds and reps in comments.

Leave a Reply

Your email address will not be published. Required fields are marked *