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Category: Uncategorized

MomWOD 5/24/2019

May 23, 2019 Mike Leave a comment

To give anything less than your best is to sacrifice the gift. Steve Prefontaine Warm-up: 2 rounds 20 forward lunge…

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MomWOD 3/29/2019

March 28, 2019 Mike Leave a comment

It is a characteristic of wisdom not to do desperate things. Henry David Thoreau Warm-up: 2 Rounds 200m run 10…

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MomWOD 8/24/2018

August 24, 2018 Mike Leave a comment

Warm-up:200m run/jog15 jumping jacks16 lunge steps16 backward lunge steps16 toe walks16 heel walks12 air squats15 jumping jacks Equipment:jump ropepull-up bar…

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Posted in: Uncategorized Filed under: fitness, fitness motivation, fitness transformation, Mom Fitness

MomWOD 8/22/2018

August 22, 2018 Mike Leave a comment

Warm-up:200m run/jog15 jumping jacks16 lunge steps16 backward lunge steps16 toe walks16 heel walks12 air squats10 Push-ups Equipment:dumbbells For Time:16-8-4 repetitionsdumbbell…

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Posted in: Uncategorized Filed under: fitness motivation, fitness transformation, momwod

MomWOD 8/20/2018

August 20, 2018 Mike Leave a comment

Warm-up:200m run/jog15 air squatsheel walks (50 steps)toe walks (50 steps)toy soldiers – opposite arm to foot (20 steps)3 position squat,…

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Posted in: Uncategorized Filed under: fitness motivation, fitness transformation

Coming Soon…

December 14, 2017 Mike Leave a comment

momWOD.com was just started.  Training will be posted starting 12/18/2018. Thank you!

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