To give anything less than your best is to sacrifice the gift. Steve Prefontaine Warm-up: 2 rounds 20 forward lunge…
It is a characteristic of wisdom not to do desperate things. Henry David Thoreau Warm-up: 2 Rounds 200m run 10…
Warm-up:200m run/jog15 jumping jacks16 lunge steps16 backward lunge steps16 toe walks16 heel walks12 air squats15 jumping jacks Equipment:jump ropepull-up bar…
Warm-up:200m run/jog15 jumping jacks16 lunge steps16 backward lunge steps16 toe walks16 heel walks12 air squats10 Push-ups Equipment:dumbbells For Time:16-8-4 repetitionsdumbbell…
Warm-up:200m run/jog15 air squatsheel walks (50 steps)toe walks (50 steps)toy soldiers – opposite arm to foot (20 steps)3 position squat,…
momWOD.com was just started. Training will be posted starting 12/18/2018. Thank you!