MomWOD 1/1/2018

Training is a celebration of what your body can do, not a punishment for what you ate.

Happy New Year!

Warmup
400m run/jog

Equipment
None

EMOM for Mom
EMOM stands for “every minute on the minute” — do each movement for 1 minute

1-minute plank
1-minute abmat sit-ups
1-minute air squats
1-minute rest
1-minute knee ups (hanging from pull-up bar)
1-minute push-ups
1-minute burpees
1-minute rest
1-minute plank

Record you burpee reps in comments

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