MomWOD 1/12/2018

“To describe my mother would be to write about a¬†hurricane in its perfect power. Or the climbing, falling colors of a rainbow.” — Maya Angelou

Warmup
200m run/jog
10 air squats
10 jumping jacks
10 push-ups
10 air squats
200m run/jog

Equipment:
Rings

For Time
9-15-21 repetitions
ring push-ups

lunges
burpees

Record your time in comments

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