At the heart of daring leadership is a deeply human truth that is rarely acknowledged…Courage and fear are not mutually exclusive. Most of us feel brave and afraid at the exact same time.
Brene Brown
Warm-up:
4 Rounds
10 air squats (work on depth)
5 push-ups
10 forward lunges
10 toe walks
10 heel walks
Equipment:
Jump rope
For Time:
9-15-21 repetitions
Single under with jump rope
Push-ups