MomWOD 1/14/2019

At the heart of daring leadership is a deeply human truth that is rarely acknowledged…Courage and fear are not mutually exclusive. Most of us feel brave and afraid at the exact same time.

Brene Brown

Warm-up:
4 Rounds
10 air squats (work on depth)
5 push-ups
10 forward lunges
10 toe walks
10 heel walks

Equipment:
Jump rope

For Time:
9-15-21 repetitions
Single under with jump rope
Push-ups

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