MomWOD 1/16/2019

Every single year, we’re a different person. I don’t think we’re the same person all of our lives.

Steven Spielberg

Warm-up:
200m Run
Then…
3 Rounds:

10 air squats
10 push-ups
10 sit-ups

Equipment:
Dumbbells

For Time:
10-20-30 repetitions
Dumbbell deadlifts (keep your back flat and stay on your heels)
Air squats

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