MomWOD 1/17/2018

Your children will become what you are; so be what you want them to be. – Author unknown

Warmup
200m run/jog
1 minute plank hold
10 air squats
10 push-ups
world’s greatest stretch – 5 each side (elbow to instep with rotation)
arm hugs – 10 each arm on top
arm swings – 10 each arm

Equipment:
Pull-up bar
Kettlebell

AMRAP 14 (as many rounds and reps as possible in 14 minutes)
10 knees to elbows (hanging from pull-up bar)
25 air squats
10 kettlebell goblet squats

Record your rounds and reps in comments

Plus: interesting article: If You Want to Lose Weight, Don’t Tell Your Friends