MomWOD 1/19/2018

Fitness is like marriage, you can’t cheat on it and expect it to work. – Bonnie Pfiester

Warmup
200m run/jog
12 lunge steps (6 each leg)
8 push-ups
arm hugs – 10 each arm on top
arm swings – 10 each arm
10 jumping jacks

Equipment:
None

For Time:
4 Rounds
200m run
10 burpees


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