MomWOD 1/2/2019

Get the inside right. The outside will fall into place. 

Eckhart Tolle

2 Rounds
200m run
10 forward lunge steps
10 backward lunge steps
10 air squats

jump rope

AMRAP11 (as many rounds and reps as possible in 11 minutes)
17 dumbbell deadlifts
17 sit-ups
60 jump rope singles

Leave a Reply

Your email address will not be published. Required fields are marked *