MomWOD 1/21/2019

Faith is taking the first step even when you don’t see the whole staircase.

Martin Luther King Jr.

Warm-up:
2 Rounds
200m run
10 forward lunge steps
10 backward lunge steps
10 air squats

Equipment:
none

AMRAP13 (as many rounds and reps as possible in 13 minutes)
20 sit-ups
10 push-ups
100 foot walking lunges

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