MomWOD 1/22/2018

Nothing tastes as good as being fit feels. – Author unknown

Warmup:
200m run/jog
10 lunge steps
10 world’s greatest stretch
5 burpees
10 air squats

Equipment:
Assault Bike
Rings

AMRAP 6 (as many rounds and reps as possible in 6 minutes)
10 box push-ups
10 assault bike calories or one 400m run

Record your rounds and reps in comments