MomWOD 1/23/2019

You are the only person who can take you where you want to go.

Frank Kern

Warm-up:
3 Rounds
20 air squats
10 push-ups
20 jumping jacks
30 second plank hold

Equipment:
box

For Time:
200 meter run
24 air squats
21 box jump overs (up and over the box = 1 rep)

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