MomWOD 1/24/2018

“Some quit due to slow progress. Never grasping the fact that slow progress…is progress.” – Unknown

Warmup:
200m run/jog
16 lunge steps
8 push-ups
5 burpees
10 air squats

Equipment:
Box (20 inch)

For Time
3 Rounds

11 Box Jumps (20 in) or step-ups
11 Sit-ups

Record your time in comments