MomWOD 1/28/2019

There’s just one way to radically change your behavior: radically change your environment.

Dr. B.J. Fogg

Warm-up:
3 Rounds
20 air squats
10 push-ups
20 jumping jacks

Equipment:
dumbbells

For Time:
3 Rounds
10 dumbbell chest press (on floor or on bench)
10 sit-ups

then 200 meter run after 3rd round

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