MomWOD 1/3/2018

The most dangerous risk of all: the risk of spending your life not doing what you want on the bet you can buy yourself the freedom to do it later. — The Wild Women

Warmup
400 meter run/jog

Equipment:
Medicine Ball (20lbs)

For Time
27-21-15-9 repetitions
squat with med ball
push-ups

Record your time in comments

 

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