MomWOD 1/30/2019

Did you think I’d crumble?
Did you think I’d lay down and die?
Oh no, not I.
I will survive.

Gloria Gaynor

Warm-up:
2 Rounds
200m run
10 forward lunge steps
10 backward lunge steps
10 air squats

Equipment:
pull-up bar

For Time:
5 Rounds “Cindy”
5 pull-ups
10 push-ups
15 air squats

“Cindy” was one of the early workouts designed by CrossFit founder Greg Glassman

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