MomWOD 1/31/2018

Your body is a reflection of your lifestyle. – Unknown

Warmup:
200m run/jog
10 lunge steps
10 lunge steps backwards
5 burpees

Equipment:
Dumbbells
Pull-up bar

For Time:
3 Rounds

10 knee-ups on pull-up bar
10 air squats
5 push-ups

Record your time in comments