MomWOD 1/4/2019

Work is doing it. Discipline is doing it every day. Diligence is doing it well every day.

Dave Ramsey

Warm-up:
3 Rounds
20 air squats
10 push-ups
20 jumping jacks
30 second plank hold

Equipment:
dumbbells
box (20 inches)

For Time:
4 Rounds
10 push-ups
10 squats holding dumbbells
10 box jumps or step-ups
60 jump rope singles

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