MomWOD 1/5/2018

I love to see a young girl go out and grab the world by the lapels. Life’s a bitch. You’ve got to go out and kick ass. — Maya Angelou

 

Warmup
200m run/jog
5 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
world’s greatest stretch: elbow to instep and rotation (4 each side) – link to video
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
Jump Rope
Pull-up Bar

AMRAP 6
6 Minutes:
60 single unders
10 jumping pull-ups

Record # of reps in comments

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