MomWOD 1/8/2018

Boldness doesn’t mean rude, obnoxious, loud, or disrespectful. Being bold is being firm, sure, confident, fearless, daring, strong, resilient, and not easily intimidated. It means you’re willing to go where you’ve never been, willing to try what you’ve never tried, and willing to trust what you’ve never trusted. Boldness is quiet, not noisy. – Mike Yaconelli

Warmup
200m run/jog
10 air squats
10 jumping jacks
world’s greatest stretch (6 each side)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
10 arm hugs
lunges – 10 forward and 10 backward
15 air squats

Equipment:
Medicine Ball
Box (20in)

For Time

3 Rounds
10 push-ups
10 med ball cleans
15 box jumps (20 in)

 

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