MomWOD 10/1/2018

We do not stop exercising because we grow old. We grow old because we stop exercising. 

Dr. Kenneth Cooper

Warm-up:
200m run/jog
10 air squats
10 jumping jacks
10 push-ups
10 air squats
200m run/jog

Equipment:
None

For Time:
30-20-10 repetitions
sit-ups
lunges

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