MomWOD 10/10/2018

Do something today that your future self will thank you for.

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Warm-up:
200m run/jog
15 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
dumbbells

For Time:
5-10-15 repetitions
dumbbell shoulder press (choose challenging weight)
push-ups
air squats

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