MomWOD 10/12/2018

No matter how slow you go, you are still lapping everybody on the couch.


200m run/jog
15 jumping jacks
16 lunge steps
16 backward lunge steps
16 toe walks
16 heel walks
12 air squats
10 Push-ups

box (20 inch)

As many rounds & reps as possible in 20 minutes
40 box jumps (or step ups)
40 sit-ups

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