MomWOD 10/15/2018

One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again. 

Abraham Maslow

Warm-up:
200m run/jog
15 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
dumbbells

AMRAP11:
As many rounds and reps as possible in 11 minutes
20 air squats
12 dumbbell overhead lunges (6 each leg), holding dumbbells overhead

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