MomWOD 10/15/2018

One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again. 

Abraham Maslow

200m run/jog
15 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats


As many rounds and reps as possible in 11 minutes
20 air squats
12 dumbbell overhead lunges (6 each leg), holding dumbbells overhead