MomWOD 10/17/2018

Opportunity dances with those already on the dance floor.

H. Jackson Brown

Warm-up:
200m run/jog
15 jumping jacks
16 lunge steps
16 backward lunge steps
16 toe walks
16 heel walks
12 air squats
10 Push-ups

Equipment:
dumbbells

For Time:
15-10-5 repetitions
air squats
sit-ups
dumbbell rows

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