Opportunity dances with those already on the dance floor.
H. Jackson Brown
Warm-up:
200m run/jog
15 jumping jacks
16 lunge steps
16 backward lunge steps
16 toe walks
16 heel walks
12 air squats
10 Push-ups
Equipment:
dumbbells
For Time:
15-10-5 repetitions
air squats
sit-ups
dumbbell rows