MomWOD 10/19/2018

You’re only one workout away from a good mood. 

Unknown

Warm-up:
200m run/jog
12 lunge steps (6 each leg)
8 push-ups
arm hugs – 10 each arm on top
arm swings – 10 each arm
10 jumping jacks

Equipment:
jump rope

For Time:
5 rounds
50 single unders jump rope
10 push-ups

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