MomWOD 10/26/2018

If you’re doing something for the right reasons, you’re gonna win in the end.

Jocko Willink

Warm-up:
200m run/jog
15 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
Box or step (20 inches)

AMRAP10
As many rounds and reps as possible in 10 minutes
18 push-ups (full push-ups as longs as possible)
18 box jumps or step-ups

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