You are what you settle for.
Janis Joplin
Warm-up:
200m run/jog
15 jumping jacks
16 lunge steps
16 backward lunge steps
16 toe walks
16 heel walks
12 air squats
10 Push-ups
Equipment:
Jump rope
For Time:
3 Rounds
50 single under jump rope
15 air squats
15 sit-ups