MomWOD 10/29/2018

You are what you settle for.

Janis Joplin

Warm-up:
200m run/jog
15 jumping jacks
16 lunge steps
16 backward lunge steps
16 toe walks
16 heel walks
12 air squats
10 Push-ups

Equipment:
Jump rope

For Time:
3 Rounds

50 single under jump rope
15 air squats
15 sit-ups

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