MomWOD 10/3/2018

Obstacles can’t stop you. Problems can’t stop you. Most of all, other people can’t stop you. Only you can stop you. 

Jeffrey Gitomer

Warm-up:
200m run/jog
10 air squats
10 jumping jacks
10 push-ups
10 air squats

Equipment:
none

1 Min on / 1 Min off
1 minute of work followed by 1 minute of rest — 8 rounds (16 minutes)
jump rope
air squats
push-ups
sit-ups

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.