MomWOD 10/31/2018

Making excuses burns zero calories per hour.

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Warm-up:
200m run/jog
15 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
Box or step (20 inches)

For Time:
15-10-5 repetitions
burpees
box jumps or step-ups
push-ups

And walk with the entire family for Halloween!

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