MomWOD 10/8/2018

If you change the way you look at things, the things you look at change.

Wayne Dyer

200m run/jog
12 lunge steps (6 each leg)
8 push-ups
arm hugs – 10 each arm on top
arm swings – 10 each arm
10 jumping jacks

Box (20 inch)

As many rounds & reps as possible in 8 minutes
10 burpees
10 box jumps or step-ups
10 sit-ups

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