MomWOD 11/12/2018

Decide what kind of a life you actually want. Then say ‘no’ to everything that isn’t that.

Unknown

Warm-up:
200m run/jog
12 lunge steps (6 each leg)
8 push-ups
arm hugs – 10 each arm on top
arm swings – 10 each arm
10 jumping jacks

Equipment:
Rings

For Time:
9-15-21 repetitions
ring push-ups
lunges
burpees

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