MomWOD 11/16/2018

If you spend too much time thinking about a thing, you’ll never get it done. Make at least one definite move daily toward your goal.

Bruce Lee

Warm-up:
200m run/jog
1 minute plank hold
10 air squats
10 push-ups
world’s greatest stretch – 5 each side (elbow to instep with rotation)
arm hugs – 10 each arm on top
arm swings – 10 each arm

Equipment:
Pull-up bar
Kettlebell

AMRAP 14 (as many rounds and reps as possible in 14 minutes)
10 knees to elbows (hanging from pull-up bar)
25 air squats
10 kettlebell goblet squats

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