MomWOD 11/19/2018

Success is usually the culmination of controlling failure.  

Sylvester Stallone

Warm-up:
200m run/jog
5 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats
Practice jump rope for 5 minutes or until you get 10 singles in a row

Equipment:
Jump Rope

For Time:
9-15-21 repetitions
Air Squats
Push-ups
Sit-ups
Single Unders – jump rope

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