MomWOD 11/23/2018

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. 

Oprah Winfrey

200m run/jog
1 minute plank hold
10 air squats
10 push-ups
16 lunges (8 each leg)
arm hugs – 10 each arm on top
arm swings – 10 each arm


AMRAP 13 (as many rounds and reps as possible in 13 minutes)
10 Russian Kettlebell Swings
25 Push-ups
100 meter run
25 sit-ups