MomWOD 11/26/2018

You can only control two things; attitude and effort. 

Dan Bailey

Warm-up:
200m run/jog
15 jumping jacks
16 lunge steps
16 backward lunge steps
16 toe walks
16 heel walks
12 air squats
10 Push-ups

Equipment:
Box (20 inches)
jump rope

AMRAP18 (as many rounds and reps as possible in 18 minutes)
15 box jumps
50 single unders – jump rope

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