MomWOD 11/30/2018

Discipline is your best friend. It will take care of you like nothing else can.

Jocko Willink

Warm-up:
200m run/jog
5 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats
Practice jump rope for 5 minutes or until you get 10 singles in a row

Equipment:
none

AMRAP8 (as many rounds and reps as possible in 8 minutes)
20 sit-ups
20 lunges

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