MomWOD 11/9/2018

Remember no one can make you feel inferior without your consent. 

Eleanor Roosevelt

Warm-up:
200m run/jog
15 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
None

For Time:
3 Rounds
20 Air Squats
15 sit-ups
10 push-ups

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