MomWOD 12/10/2018

Be miserable or motivate yourself. Whatever has to be done, it’s always your choice. 

Wayne Dyer

2 Rounds
200m run
10 forward lunge steps
10 backward lunge steps
10 air squats


AMRAP10 (as many rounds and reps as possible in 10 minutes)
25 push-ups
25 dumbbell press

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