MomWOD 12/14/2018

You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control you that means everyone else controls you. Breathe and allow things to pass.

Bruce Lee

Warm-up:
3 Rounds
20 air squats
10 push-ups
20 jumping jacks
30 second plank hold

Equipment:
box (20 in.)

For Time:
10-20-30 repetitions
air squats
push-ups
box jumps or step ups

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