MomWOD 12/17/2018

The key is to keep company only with people who uplift you, whose presence calls forth your best.

Epictetus

Warm-up:
3 Rounds
10 forward lunge steps
10 push-ups
10 jumping jacks

Equipment:
box (20 in.)

For Time:
5-10-15 repetitions
sit ups
box jumps (or step ups)

Leave a Reply

Your email address will not be published. Required fields are marked *