MomWOD 12/22/2017

She made broken look beautiful and strong look invincible. She walked with the Universe on her shoulders and made it look like a pair of wings. ― Ariana Dancu

Warmup
200m run/jog
5 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
world’s greatest stretch (4 each side) – link to video
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats
Practice jump rope for 5 minutes or until you get 10 singles in a row

Equipment:
barbell – 65lbs.
dumbbells – 10lbs.
pull-up bar
bands for pull-ups

For Time
5 Rounds:
10 pull-ups (use as many bands as necessary to complete 10)
10 deadlifts
10 dumbbell front squat

Record your time in Comments

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