MomWOD 12/26/2018

Opportunity may knock only once, but temptation leans on the doorbell. 

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Warm-up:
2 Rounds
200m run
10 forward lunge steps
10 backward lunge steps
10 air squats

Equipment:
dumbbells

For Time:
10-20-30 repetitions
air squats
dumbbell shoulder press

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