MomWOD 12/27/2017

The way to get started is to quit talking and begin doing. – Walt Disney

Let’s go Moms!!

Warmup
200m run/jog
5 air squats heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
world’s greatest stretch (4 each side) – link to video
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
None

For Time
3 Rounds:
15 burpees
15 push-ups
15 air squats
200m run/jog

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