MomWOD 12/29/2017

I am the blood of the dragon. I must be strong. I must have fire in my eyes when I face them, not tears.  – George R.R. Martin, A Storm of Swords

Warmup
200m run/jog — carrying 15lb weight plate
10 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
world’s greatest stretch (4 each side) – link to video
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment
None

For Time
7 Rounds:
7 air squats
7 burpees

Record your time in comments

Leave a Reply

Your email address will not be published. Required fields are marked *