MomWOD 12/3/2018

The people we surround ourselves with either raise or lower our standards. They either help us to become the best version of ourselves or encourage us to become lesser versions of ourselves. We become like our friends. No man becomes great on his own. No woman becomes great on her own. The people around them help to make them great. We all need people in our lives who raise our standards, remind us of our essential purpose, and challenge us to become the best version of ourselves. 

Matthew Kelly

3 Rounds
20 air squats
10 push-ups
20 jumping jacks
30 second plank hold

jump rope

AMRAP7 (as many rounds and reps as possible in 7 minutes)
10 push-ups
60 single under jump rope