Do what you have to do until you can do what you want to do.
Oprah Winfrey
Warm-up:
3 Rounds
10 forward lunge steps
10 push-ups
10 jumping jacks
Equipment:
jump rope
For Time:
30-20-10 repetitions
air squats
single under jump rope
Do what you have to do until you can do what you want to do.
Oprah Winfrey
Warm-up:
3 Rounds
10 forward lunge steps
10 push-ups
10 jumping jacks
Equipment:
jump rope
For Time:
30-20-10 repetitions
air squats
single under jump rope