MomWOD 2/11/2019

Beware the barrenness of a busy life.

Socrates

Warm-up:
2 Rounds
200m run
10 forward lunge steps
10 backward lunge steps
10 air squats

Equipment:
dumbbells (weight: your choice)

For Time:
200 foot dumbbell carry
20 dumbbell bench press
200 foot dumbbell overhead carry
20 dumbbell deadlifts

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