MomWOD 2/11/2019

Beware the barrenness of a busy life.


2 Rounds
200m run
10 forward lunge steps
10 backward lunge steps
10 air squats

dumbbells (weight: your choice)

For Time:
200 foot dumbbell carry
20 dumbbell bench press
200 foot dumbbell overhead carry
20 dumbbell deadlifts

Leave a Reply

Your email address will not be published. Required fields are marked *